Pause.do
Smart pauses to take back control online
pause.do is a privacy-first browser extension designed to help you regain control of your attention online. Instead of blocking websites, it introduces intentional pauses during moments of autopilot browsing like endless scrolling or tab overload. With features like focus nudges, mindful interruptions, and session limits, it turns digital habits into conscious decisions, improving productivity and well-being without disrupting your browsing flow.